The development of new technologies affects the way we undertake physical activity, particularly in Health clubs. The authors of Wexer digital training have introduced numerous training solutions available online to Health Clubs around the world. One of them is the library of virtual classes,
What is the future of exercise? Will it be done in the gym or at home? What new devices will enter the market and will they go beyond measuring effort, heart rate, and calories burned? Will we start to see more devices that link up to your body,
Virtual fitness classes combine the smartest technology with traditional exercise. The set up is simple, the class participants, whether that’s just one or a large group face a big screen and follow an instructor on the screen. With pumping, energetic music,
When I was younger, like most teenagers, I was obsessed with football. Even in Secondary School, although I’d never had any trials, I possessed a burning desire to be a footballer and somehow against all the odds I thought I could make it.
